I’ll see if I can’t make a video of tomorrow’s adventure with my fluffy keto bread. (keto shokupan) I got some inulin powder and I’m ready to experiment.
The greatest (and most frustrating thing) about baking is how precise you have to be. It’s an understanding of ratios. Keto baking is no different. It’s a balance of fats to liquids to powders─ and understanding what each powder does!
For example, coconut flour tends to really absorb anything that goes into it so you want to use it sparingly.
I learned this as I played with my waffle recipes. I know there has been a chaffle craze lately, but I have made them and I am not impressed on the flavor. The real issue I am having with them, is they taste like puffy egg and cheese with sugar and cinnamon in it.
If someone tells you they really can’t taste the egg in their recipe, they are flat out lying to you. Because if they can’t taste it, their taste-buds are broken.
To be fair, I have an extremely picky palate, but I know what I want when I think waffle.
If you are worried about time, this recipe literally took me 5 mins prep time, two minutes cooking on each side. Boom, done and the taste is so much better.
You do not have to use baking powder in this recipe. You can if you’d like to see how puffy they get, (I’ll probably experiment over the weekend) but I didn’t and they turned out just fine!
What you’ll need:
2 large eggs
1/2 cup of shredded cheese (I love to use a mixed blend for mine with cheddar and colby or cheddar and finely shredded mozzarella)
1 ounce of cream cheese, softened.
2 tbsp flaxseed meal (or golden flaxseed meal)
1 tbsp of almond flour
1/2 tbsp coconut flour
pinch of salt
1/2 cup monkfruit granualted sugar (or stevia, truvia, whichever you prefer)
1.5 tbsp cinnamon (more or less if you like)
1/2 tsp ginger
1/4 tsp nutmeg (or less if you are sensitive to it, just a few sprinkles)
1/2 tsp vanilla extract
For garnish you can use a combination of fresh berries, powdered swerve, and sugar free syrup!
Preheat waffle maker (follow the instructions on yours, some are non-stick like mine, others you have to spray first) Make sure you take this time to heat your cream cheese up for 20 – 30 secs on 30% power in the microwave and cover it. Cream cheese has a nasty tendency to pop in the microwave!
- Beat your eggs, cheese, softened cream cheese, sugar, vanilla, and salt together.
- In a separate, small bowl mix all of your dry ingredients with the spices.
- Pour your dry ingredients in with your wet
The batter should have a wet texture and be somewhat runny.
After your wafflemaker has preheated, pour the mixture in and close the lid. Allow it to cook for 2-3 mins and then flip it and repeat the process. If you have a mini-waffle maker, this recipe with make 2.
Bon appetite! My favorite waffles.
These have the best of both worlds if you’re a fluffy waffle lover like myself. It’s soft in the middle, but has a good crunch. That’s just the best to me. ❤
If you want to make more for the family, just multiply each ingredient by 4 (or six, whatever the size of your family) and it works beautifully.
Not the best picture in the world, I took it in a rush, but here is what the finished product should look like:
Did you know that Friday the 13th actually stems from not one, but two fears:
The fear of the number 13
The fear of Fridays.
Isn’t that wild? But, there’s some roots to this fear. It dates back to the Christian’s belief in this date.
There were apparently 13 people that attended the last supper and Judas was the 13th guest. Jesus was said to have died on a Friday.
Thus, the superstition began.
It gets weirder!
On Friday the 13th in 1307 King Philip the IV arrested and charged hundreds of Templar Knights across France with ‘illegal activities’. The knights were then tortured and burned at the stake. (p.s. the charges were never proven.) Talk about over-reacting.
Paraskevidekatriaphobia or Friggatriskaidekaphobia is the fear of Friday the 13th. (phew, that’s a mouthful)
Just like people that are scared of the dark, or spiders, some people suffer from the fear of this day!
Over 20 MILLION people in the US are said to suffer from this.
Think I’m exaggerating? Check out this next fact:
Some hospitals, Elevators, and skyscrapers tend to skip past this floor or room number from the number 12 to 14. Ever notice that there are no Gate 13‘s in airports?
Hmm. That’s a good title for a book, Gate 13.
Friday the 13th was released on May 13th, 1980 and despite it’s budget of $550,000, it grossed over $39.7 million at the box office!
The first reference to an ‘unlucky Friday the 13th‘ was in an 1869 biography of the composer Rossini who famously died on November 13th, 1868.
Every year has at least one Friday the 13th and can have as many as three! (this year has two and in December of all months! I predict some horror films in abundance.)
The longest period that can occur without a Friday the 13th is 14 months. Which is the one we are experiencing today. 😉
Speaking of Paraskevidekatriaphobia. Did you know that Franklin D. Roosevelt refused to travel on Friday the 13th and refused to host any dinner with 13 guests?
Noir film director Alfred Hitchcock was born on Friday the 13th in 1899. How completely fitting for the “Master of Suspense.”
In Norse Mythology, Loki is the god of mischief, and said to have been the 13th guest in Valhalla and said to have arranged the shooting of the god of joy and gladness.
Leave it to Loki to rob the world of joy.
All superstitions aside, did you know that some cultures, like Italy, consider the number 13 lucky!
Personally, I think it’s just fun to get spooked. How do you view this day?
So after several weeks of mulling it over (let’s be honest, more like 3 days) I thought about how it could be confusing to have this as a writing blog and a food blog. It sort of confuses people that come here for one or the other.
I think it best to separate the two so that we keep it simple. I adore writing and I do it almost every day when I can. My food blog will probably not be as updated as this one is, however, I will try to update it once a week at the very least with my creations.
For those wondering why I choose keto recipes, mine isn’t entirely because I want to be thin (although that is a huge bonus). I also do this because I’m allergic to gluten.
And while there are tons of gluten free options, my body just gets extra sluggish when I have too much sugar, or rice/pasta/etc and I don’t like how it makes me feel.
But oh how I miss those things! Thankfully, much like everyone else, I’m discovering that the keto diet is extremely versatile and super creative. I’m always on the lookout for ways to enjoy more and more types of foods. Let’s face it, you can’t live off of eggs and cheese forever.
I had heard so many people rave over the chaffle. I’m going to have to test and experiment more with this one, because you know what I tasted when I bit into it this morning? Egg and cheese with sugar and cinnamon in it. Which is what it is made out of.
I’m not entirely convinced of it just yet and may need to make a few more before I decide I’m definitely against it. I will say that I enjoyed the texture, it’s not exactly like a waffle, but it was firm enough that it wasn’t unpleasant.
I don’t know you guys, maybe I just have a sensitive palate. I’ll try to give it another shot though. As for the new website, I’m going to link it on here as soon as I finish it.
So what can you expect from this website?
Writing, podcasts, and audiostories. So, you know the usual things that we do. Happy Thursday guys. The weekend is almost here.
It was a typical school day. Me and my classmates had just settled in for computer lab when suddenly our teacher wheeled in a t.v. She explained that something was going on and felt that all of us needed to know what it was.
We sat and watched the news. Some of us too young to understand, while others asked the teacher questions. Parents were encouraged to pick us up from school that day and classes were cancelled.
I didn’t really understand the full weight of things until I saw several teachers burst into tears. A lot of them had done their best to stay strong around the students, but in the end we’re all human.
I liked all of my teachers, some were more special than others. Ms. Smith (I’ll call her) was my favorite teacher. She was extremely passionate about history and never lied to the class. I always respected her for that. She had been in New York with her daughter when it happened.
When she came back to our classroom and told us everything she saw─ not a dry eye could be found in our room. She was lucky to have escaped alive with her daughter (who had been in labor at the time) and witnessed the best and the worst of humanity all in the same day.
I’m a firm believer in the fact that most people are inherently good. But not great at separating what ‘good’ is. The lines sort of get blurred with what one person sees as good, while another finds that behavior a-typical and (some find it) disgusting.
I grew up in a very conservative household. Not only conservative, but Southern Baptist. While my mother and stepfather were somewhat lenient on this, my grandparents were not. My mother, for example never attended church but insisted I go every Sunday. This meant she still clung on to her beliefs that somehow this would make me a better person.
I think, fundamentally this is where most people sit in their beliefs. They believe they know better than you do and what is right for you.
I often try to go outside of my own upbringing and perspective to understand others’ motivation. All I can remember and offer from my own religion was that they felt they were saving others by converting them.
I can read about what another person believes, but I can’t live in it. To not have that perspective, I can only speculate on what they might feel to be true.
These are things I reflect on during days such as these, or after a tragedy.
I hope that for anyone who experienced it firsthand, or for anyone that has experienced this sort of hardship, you are able to find peace and healing from all of it.
I had a rough weekend. The kind where nothing was done and nothing could be done about it. I mentioned that I was going to try out a keto bread version of the Shokupan (hokkaido milk bread) however─ I wasn’t able to.
Thanks, Grey, yeesh I was waiting on that.
I’ll be able to get to that this weekend and I’ll make sure that I share it with all of you. Until then, I’ll post up the next part of Anna’s story that we’ve been getting to on Twitter.
Here’s a picture of some fluffy bread because I love you guys and I promise I’ll get that keto version up asap. ❤
More story time to come.
Deep in the recesses of Grey’s mind is a story aching to be told. Just about all day every day I imagine things, I daydream, and I love to share it. It’s literally killing me not being able to release the novel I’m currently planning on getting published!
But, (oh, hohoho~) that doesn’t mean I can’t write for all of you still in some capacity. I love interacting with all of you, so I have a fun Twitter account that I like to poll, and tell tales. I realized, however, that some of you might not be able to keep up. So I can recap here! Here we go, enjoy~
Today, a young boy no more than 10 stumbled onto the driveway behind Ms. Anna’s home at 2401 Miracle Drive. He was lost, tired, and very malnourished. As luck would have it, she had just arrived from her trip to the local grocer.
The boy was quiet and answered none of her questions, except that he was lost and hungry. It was late, nearly 10 p.m. and Anna was unsure of what she should do.
Anna offers the boy food, not too much as it seems he hasn’t eaten in quite some time. Curiously, he eats most of it but stores the rest in his pocket. After some convincing, she managed to get him to follow her inside.
Anna knows that it is late, but she feels sorry for the boy and decides to let him stay the night before phoning the authorities. After a huge struggle, mainly because the boy was terrified of the shower, she managed to bathe and clothe him.
After several restless hours, Anna wakes to discover the boy has vanished from the bed. There is a soft light coming from the front of her home. The boy’s small frame is outlined by the bright glow of her phone. He stares at it, hunched over like a little golem. He’s watching videos, enamored by the lights and sounds. He hums along and mimics words. Almost like a baby would do.
Anna shook her head and smiled. The poor child probably couldn’t sleep. As she turned to leave, she bumped into her comfy chair. The boy froze and turned toward her. She blinked, then blinked again. Had her eyes played tricks on her? Maybe her tired mind had made it up. Surely smoke had not drifted from the child’s eyes. He smiled at her and reached his arms up, motioning to be held. Swooping him up, she shuffled them both back to bed.
Morning came just as sure as the March Drench. Anna poured the waffle mix into her iron and glanced over at the boy. He stayed glued to the small screen, kicking his legs and humming. He looked serene and so small in one of her shirts.
Suddenly the thought of losing him felt worse than calling the authorities, but in the end she caved. Anna dialed & waited, each ring more jarring than the last. Finally the brisk voice answered. She said child services would be in touch & then the line went dead.
They spent the day watching t.v. & eating junk food. Anna had tried getting his name a few times, but he wouldn’t say. She was sure child services had forgotten when her phone sounded. The woman on the line sounded cold & detached.
Anna finished making his care package & got him ready for the person who would pick him up. She had sewn his tattered clothes & added in a few colorful patches from her old scarf collection. She’d just dressed him when her phone rang.
The woman on the line sounded apologetic as she explained that she was having car troubles. “Would it be alright if I come by in the morning? I’m so sorry for the inconvenience.” Anna smiled and agreed to have her come then. How exciting! Another night.
They had just finished up a movie when the boy yawned and stretched across her legs. He gazed up at her adoringly with deep, dark eyes. She instantly was drawn to how deep a brown they were. They were, in fact, so deep that she spotted something jet across the space next to her t.v. Her head snapped up to barely catch the hint of a small, furry creature no larger than a guinea pig with a long, pillow-y tail. A twinkling laugh escaped from her small visitor as he leaped up & chased after it.
Anna’s eyes grew wide as he rushed through her front door! She had no idea that he could move so quickly. She rushed after him, calling out “boy─wait, it’s dangerous!” She barely saw him fly into the trees behind her home.
Without thinking Anna dove into the forest after the fleeing child. She charged forward as fast as her legs would take her over small dips, brush, and finally leaping over a small creek. She sighed, bending over at the waist.
The boy seemed to have endless amounts of energy, but for some reason or another he paused, staring up at the trees. Anna gulped down a few breaths and lumbered over to him. Her arms wrapped around his small frame and she pulled him close.
Something shone on the edge of her vision, a flash of soft, yellow light. Anna stared at the bend of light, like an event horizon. The center was as black as…the boy’s eyes the other night.
She approached the ring of light, enthralled by the thin yellow line. The black was so dark that it continued forever. Anna felt the boy’s hand encircle her own and he tugged at her gently. His laughter sounded and his other hand extended into the darkness.
For a second, his eyes crinkled and she saw swirls of the same darkness spill from his eyes. Then he stepped into the darkness, keeping his grip on her. Anna stared hard at the direction of her home. What if this sealed up? Would she be able to get back? Her arm passed over to the other side─ It felt warm and safe. When she really thought about it, her life had really taken a turn for the dull.
When had she ever done anything with it? Making a snap decision, she stepped forward and left her world behind.
As soon as she crossed over she felt it. There was no going back. At least, not the way they came in. As far as she could see, there were low ceilings, long stretches of tunnel, & no light. It was just just tall enough for her to stand up─ a little over 5 feet.
Anna screamed as something furry zoomed past her leg. The boy didn’t even seem fazed by it, giggling at her outburst. She quieted, allowing her eyes to adjust. But they never seemed to. Everything was horribly out of focus and dark.
There was a shuffle, and then the child spoke: “lumena” He called softly. From his fingertips came a purple glow. It seemed to encircle only the two of them. It was her turn to latch on to him. “Where are we?” she whispered.
He didn’t answer, but instead let a sort of hum mixed with a …purr? Anna’s brain had decided a purr sounded right. She mimicked the sound back at him questioningly. A loud laugh from him gave her all the response she needed.
Anna sighed as they continued taking a left at one bend, and a right at another. They had been walking for what felt like miles. “At some point,” she said, “you’re going to have to tell me a name.”
He paused, staring back at her. His expression was impossible to read, the only thing that seemed to make any movement was the swirl from his eyes. She’d gotten used to it by now, slowly accepting that it was part of his reality. Which was quickly becoming her own.
“Why do you name all of your things?” he asked. That took her back. “Well, don’t you?” His mouth twisted up at the corner from her question. “We name what is important. And a name, is sacred.” They continued forward, the glow from his hands extending further out.
Finally, they reached the end of the tunnel. By the sounds, Anna knew that they were in a very large space. The boy flicked his wrists & the light streaked over to another area which then lit another, & then another.
A towering, glittering city with millions of lights stand before them. A slight wind picks up Anna’s hair as she stares at thousands of tiny movements below. She couldn’t believe her eyes. Her hand sought his as they moved forward.
After several more hours of walking, they finally reached the entrance. She stared into the open area with people roaming around. They were like the boy, but slightly taller. They took notice of the two of them, but went about their own way.
After several curious moments, she couldn’t help herself. “Why aren’t there any guards?” The boy cocked his head to one side & his eyebrows pressed together, “Guards? Why would we?” She had many more questions after this, but decided to keep them to herself for now.
The two of them finally came to the center. A tower stretched before them, stairs spiraling the outside and lit every ten feet. A double door with carved oak and two brass knockers stood dead center.
The boy pulls her toward the door, knocks three times loudly, and then stands back. The doors open inward with a deep echo. Anna stared around in awe. Everything had been carved completely from stone.
Four large statues depicted human-like faces surrounded by robes. They all surrounded a beautiful glowing stone that shone with a vibrant, purple hue. It dimmed, then grew brighter. The boy next to her froze in place, looking from the stone to her.
Anna watched as the boy’s shoulders dipped down and he let out a sigh. From the shadows, two large figures appeared. A gargled voice sounded from the left, “why have you brought It here?”
A second, smooth and higher pitch voice says, “and on such an occasion, young one.” The boy pressed his hands together in front of him, then spread them apart like he was opening a book. A soft light flashed for a second, and then it was gone.
There’s the briefest of silences and then finally the smooth voice speaks. “You believe It to be so?” The boy hums, then nods. Anna suspects it to be for her benefit. “If I ma─” the smooth voiced figure holds up a hand, silencing the garbled voice.
A long, tense silence follows. The boy’s face stays calm, but there is a gleam there Anna never noticed before. “A trial, then.” The garbled voice states matter-of-factly. The boy flushes, then again nods.
Four symbols appeared in the amethyst stone before them. The boy looked at Anna from head to toe. He appeared to be sizing her up. After a few seconds of deliberation, he chose.
She wasn’t sure what the boy had decided for her as the vertical lines appeared by themselves floating for several moments before vanishing. She was quite certain that this couldn’t be a good thing. Trial? No, definitely did not like the sound of that.
The boy tugged at her arm and inclined his head toward the shadows. After a few heartbeats, he again tugged at her arm. Following suit she bowed her own head and then stood. In seconds, maybe just a breath away, their presence was gone.
After sitting in her room for some time, Anna began to worry that maybe the boy had left her. Alone in this strange world. She had no idea where ‘here’ even was. They had traveled through a portal. Were they even still on earth?
The more she puzzled over it, the more it hurt to think about. What of her home? Her job? Would she be here, lost forever? Mother had always warned her she had a squirrel of a brain and jumped from limb to limb without thinking. Anna grinned as the door to her room opened.
Her grin fell at the sight in front of her. It was the boy, yet he was different. He was adorned in deep black robes. So dark in fact that the light wouldn’t bounce from it. With him, he carried a beautifully engraved box. It was purple, with intricate silver etching.
More of our story to come soon. Hugs my fellow adventurer’s.